What should lifters do to prepare for their lifts during a competition?

Preparing for lifts during a competition involves a multi-faceted approach, and warming up while strategizing according to the competition rules is essential for a lifter's success. A proper warm-up ensures that the muscles are adequately prepared for the exertion involved in powerlifting, reducing the risk of injury and improving performance. This warm-up should include both physical preparation, such as light lifting and mobility exercises, alongside mental preparation, where the lifter develops a strategy based on their own abilities and the competition structure.

Understanding the competition rules is just as important. It allows the lifter to focus on their specific lifting requirements and plan their attempts accordingly. The lifter can strategize around their attempts, considering factors like their opening lift, subsequent lifts, and even how to adjust plans based on competitors’ performances. This combination of physical readiness and tactical planning is vital for achieving optimal performance during the competition.

Other methods for preparing, such as solely concentrating on lifting techniques or competing against other lifters to gauge performance, do not encompass the full range of preparation needed. Consulting with the audience is also not a practical way to prepare, as it does not focus on the lifter's immediate needs and could create additional distractions. Effective preparation requires a dedicated focus on warm-up routines