What must lifters do to maintain position immediately after receiving the start command on bench press?

To maintain position immediately after receiving the start command on the bench press, lifters must keep their head, shoulders, and butt still. This requirement is crucial for ensuring that the lift is performed in a stable and controlled manner. The bench press is a lift that demands precise positioning to prevent any potential disqualification of the lift by the referees due to movement that violates the rules.

Keeping the head, shoulders, and butt in contact with the bench ensures that the lifter has a consistent base from which to press the barbell. Any movement of these body parts can indicate a loss of control or improper form, which can lead to a failed lift. This adherence to body contact points helps maintain the integrity of the lift, benefiting both the lifter’s performance and adherence to the powerlifting standards.

In contrast, locking knees, holding breath, or raising hips off the bench would not support the goal of maintaining proper lifting form and stability. They could lead to undue strain or improper technique, which are not permitted in competition. Therefore, the focus on keeping the body parts still is a critical aspect of successful and compliant performance in the bench press.