What is the definition of elbow depth in the context of bench press?

The definition of elbow depth in the context of the bench press refers to the position of the underside of the elbow joints in relation to the shoulder joints. Specifically, the correct definition states that the underside of elbow joints must be below the top surface of each respective shoulder joint when the barbell is lowered to the chest and during the pressing motion. This requirement is crucial as it helps ensure that the lifter maintains a proper range of motion and complies with officiating standards during the lift.

By adhering to this standard, referees can accurately assess whether a lift meets the criteria for a successful attempt. This position of the elbows indicates that the lifter has lowered the bar fully to the chest before pressing it back up. This ensures safety and effectiveness of the lift, reducing the risk of injury associated with incorrect lifting techniques.

Other options do not align with the established criteria for elbow depth. For example, stating that the elbows must be at shoulder height does not ensure that the proper range of motion is being achieved during the lift. Similarly, insisting that elbows must be locked straight does not address the necessary positioning while the bar is being lowered. Allowing any position of the elbow does not provide the structural integrity needed for a valid lift, potentially leading to inconsistencies