What is the allotted time between disciplines in single-flight competitions?

In single-flight competitions, the standard allotted time between disciplines is 20 minutes. This period is designed to allow athletes sufficient time to recover and prepare for the next lift while maintaining an efficient competition flow.

This timeframe helps ensure that lifters can mentally and physically regroup, allowing them to perform optimally on their subsequent attempts, whether it's for the squat, bench press, or deadlift. The organization of the lifting schedule, including the time between disciplines, is critical for managing the competition and ensuring that all participants have a consistent opportunity to perform.

While other timeframes may exist in different contexts or formats, the 20-minute interval has been established as a norm in single-flight settings to balance athlete preparation with the overall pacing of the event.