What criteria is generally used for assessing a squat lift?

The criteria for assessing a squat lift primarily involve depth and balance. In competitive powerlifting, depth refers to the position of the lifter's hips relative to their knees when in the lowest position of the squat. A successful squat requires that the lifter must lower their hips below the level of the knees, which is referred to as "breaking parallel." This standard ensures that the squat is performed with the required range of motion.

Balance is also critical during the squat lift. The lifter must maintain their stability throughout the movement, ensuring that they do not lean excessively or shift their weight in a manner that could compromise their form. Proper balance helps in executing the lift safely and effectively, making it an essential aspect of assessing the lift's validity.

While the weight lifted is important, it is secondary to these technical aspects during assessment. The speed at which the lift is performed may also factor in but does not influence the basic criteria of the lift's validity. The use of equipment, such as squat suits or belts, may affect performance but does not directly relate to the judgment of depth and balance during the lift itself.