At what level of competition is lifting allowed for children under the age of 14?

Lifting for children under the age of 14 is typically allowed at local competitions. These events are designed to introduce young lifters to the sport in a safe and supportive environment. Local competitions often prioritize participation and experience over strict adherence to regulations governing older competitors.

In contrast, regional, national, and international competitions generally have age and experience requirements that are more stringent. These competitions aim to ensure a higher level of safety and performance standards, which makes participation for younger athletes more restricted. Allowing lifting for children under 14 at local competitions provides them with the opportunity to gain experience and develop their skills in the sport before progressing to more competitive levels.